How to control your thoughts

I have been reading a book for a while called “ Tibetan yogas of dream & sleep” and the author suggests that when thought is observed in awareness with neither grasping nor aversion, it dissolves.

It’s a great book if you are interested in lucid dreaming or simply dreaming. I highly recommend this book to anyone who likes to know what is dreams or why we dream? It mostly helps you to look at dreams as a beneficial tool for the spiritual path. Many people who are logical and look for scientific evidence will not agree with some of the things written in this and that’s because it’s quite philosophical. People who are into spirituality will find this book to be very helpful.

You can buy this book here-

Amazon.com-

Amazon.in-

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